1.00 miles on bike = 105 cals
5.10 miles at a 1.0-3.0 incline on tredmill = 595 cals (a combination of walking & running)
10 min abs workout (on ipod)
stretch

Ugh, I felt sooo good yesterday after that workout. I just really love working out, especially running! :)

Today I’ll probably do some abs later but I’m taking a break because I have to work for 8 hours.

I hope everyone has a great day! Stay healthy and keep going! <3